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The Co-operative Food Carrot And Swede Mash - Nutrition Facts
69

Carrot And Swede Mash

The Co-operative Food - Carrot And Swede Mash has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Co-operative Food - Carrot And Swede Mash has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.2 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 0.2 mg 0.01%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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