The Cheesecake Factory - Kahlua Cocoa Coffee Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Cheesecake Factory - Kahlua Cocoa Coffee Cheesecake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 137.7 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 285 mg 95%
Sodium 320 mg 13.3%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 68 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 15.3 g | Carbs 1.53 g | Fat 1.5 g
Per 100g | Calories 206
Protein 26.7 g | Carbs 3.4 g | Fat 9.5 g
Per 100g | Calories 321
Protein 5.1 g | Carbs 30.8 g | Fat 20.5 g
Per 100g | Calories 193
Protein 8.3 g | Carbs 27.1 g | Fat 5.6 g
Per 100g | Calories 334
Protein 5.2 g | Carbs 31.5 g | Fat 21.9 g
Per 100g | Calories 444
Protein 3.5 g | Carbs 40.1 g | Fat 30.3 g
Per 100g | Calories 373
Protein 3.4 g | Carbs 33.9 g | Fat 25.4 g
Per 100g | Calories 321
Protein 5.1 g | Carbs 30.8 g | Fat 20.5 g