THE BEST MONTEREY CHICKEN DINNER EVER has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for THE BEST MONTEREY CHICKEN DINNER EVER, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 36% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.1 mg | 6.9% | ||
Riboflavin | 0.21 mg | 12.3% | ||
Niacin | 12.9 mg | 64.5% | ||
Vitamin B6 | 0.64 mg | 32.2% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.62 mcg | 10.4% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185 mg | 18.5% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 328 mg | 32.8% | ||
Potassium | 322.7 mg | 9.2% | ||
Sodium | 403.7 mg | 16.8% | ||
Zinc | 1.6 mg | 10.8% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 24.6 mcg | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 88.2 mg 29.4%
Sodium 403.7 mg 16.8%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 32.6 g 65.2%
Vitamin A 4% Vitamin C 2.3%
Calcium 18.5% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 12.9 g | Carbs 21.1 g | Fat 5 g
Per Serving | Calories 758
Protein 43.1 g | Carbs 41.5 g | Fat 45.6 g
Per Serving | Calories 205
Protein 28.6 g | Carbs 12.2 g | Fat 1.8 g
Per Serving | Calories 196
Protein 14.4 g | Carbs 6.9 g | Fat 12.5 g
Per Serving | Calories 292
Protein 14.4 g | Carbs 35.4 g | Fat 12.3 g
Per Serving | Calories 260
Protein 14.2 g | Carbs 26.9 g | Fat 10.7 g
Per Serving | Calories 326
Protein 24.4 g | Carbs 15.4 g | Fat 17.4 g
Per Serving | Calories 344
Protein 13.1 g | Carbs 29.5 g | Fat 19.9 g