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THE BEST MONTEREY CHICKEN DINNER EVER - Recipe and Nutrition Facts
33

THE BEST MONTEREY CHICKEN DINNER EVER Recipe

THE BEST MONTEREY CHICKEN DINNER EVER has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for THE BEST MONTEREY CHICKEN DINNER EVER, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat36%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.1 mg6.9%
Riboflavin0.21 mg12.3%
Niacin12.9 mg64.5%
Vitamin B60.64 mg32.2%
Folate12 mcg3%
Vitamin B120.62 mcg10.4%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%
Iron1.1 mg6.1%
Magnesium39.6 mg9.9%
Phosphorus328 mg32.8%
Potassium322.7 mg9.2%
Sodium403.7 mg16.8%
Zinc1.6 mg10.8%
Copper0.06 mg3%
Manganese0.04 mg2.2%
Selenium24.6 mcg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 88.2 mg 29.4%

Sodium 403.7 mg 16.8%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 32.6 g 65.2%

Vitamin A 4% Vitamin C 2.3%

Calcium 18.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=862916 Embed Table:

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