The Best Baked Beans 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Barbecue-bbq cuisine.
Based on the composite nutritive standing The Best Baked Beans 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 992 mg | 28.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 112
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 16 g64%
Sugars 14 g
Protein 18 g 36%
Vitamin A 0.1% Vitamin C
Calcium 11.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 5 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 531
Protein 28 g | Carbs 92 g | Fat 7 g
Per Serving | Calories 567
Protein 17 g | Carbs 71 g | Fat 24 g
Per Serving | Calories 490
Protein 22 g | Carbs 56 g | Fat 19 g
Per Serving | Calories 382
Protein 5 g | Carbs 69 g | Fat 14 g
Per Serving | Calories 549
Protein 55 g | Carbs 0.47 g | Fat 36 g
Per Serving | Calories 1836
Protein 85 g | Carbs 78 g | Fat 130 g
Per Serving | Calories 348
Protein 34 g | Carbs 25 g | Fat 12 g