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The Best Baked Beans 1 - Recipe and Nutrition Facts
71

The Best Baked Beans 1 Recipe

The Best Baked Beans 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Barbecue-bbq cuisine.

Based on the composite nutritive standing The Best Baked Beans 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat27%
 Calories from Carbs55%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron4 mg22.2%
Potassium992 mg28.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber16 g64%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 112

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 54 g 18%

Dietary Fiber 16 g64%

Sugars 14 g

Protein 18 g 36%

Vitamin A 0.1% Vitamin C

Calcium 11.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/The-Best-Baked-Beans-Food-Network Embed Table:

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