Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Appalachian Cider Baked Beans - Recipe and Nutrition Facts
64

Appalachian Cider Baked Beans Recipe

Appalachian Cider Baked Beans Recipe has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Appalachian Cider Baked Beans Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat38%
 Calories from Carbs50%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%
Dietary Fiber12 g48%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 567 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 1000 mg 41.7%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 12 g48%

Sugars 22 g

Protein 17 g 34%

Vitamin A 0.1% Vitamin C

Calcium 12.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Appalachian-Cider-Baked-Beans-Recipe-Leite_s-Culinaria-40996 Embed Table:

Related Searches

71

The Best Baked Beans 1

Per Serving | Calories 387
Protein 18 g | Carbs 54 g | Fat 12 g

35

Baked Beans 32

Per Serving | Calories 288
Protein 5 g | Carbs 47 g | Fat 10 g

71

Down-East Baked Beans

Per Serving | Calories 490
Protein 22 g | Carbs 56 g | Fat 19 g

58

Miss Hilda's Baked Beans

Per Serving | Calories 704
Protein 20 g | Carbs 73 g | Fat 39 g

54

Cup 'O Joe Chocolate Cookies

Per Serving | Calories 140
Protein 3 g | Carbs 19 g | Fat 8 g

35

World's Easiest Chocolate Cake (Mud..

Per Serving | Calories 2363
Protein 21 g | Carbs 326 g | Fat 112 g

28

Baked Sweet Potato Hand Pies

Per Serving | Calories 325
Protein 4 g | Carbs 51 g | Fat 12 g

17

Chocolate Cake with a Warm Creamy..

Per Serving | Calories 789
Protein 8 g | Carbs 99 g | Fat 43 g