Appalachian Cider Baked Beans Recipe has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Appalachian Cider Baked Beans Recipe, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 1000 mg 41.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 12 g48%
Sugars 22 g
Protein 17 g 34%
Vitamin A 0.1% Vitamin C
Calcium 12.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 18 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 288
Protein 5 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 490
Protein 22 g | Carbs 56 g | Fat 19 g
Per Serving | Calories 704
Protein 20 g | Carbs 73 g | Fat 39 g
Per Serving | Calories 140
Protein 3 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 2363
Protein 21 g | Carbs 326 g | Fat 112 g
Per Serving | Calories 325
Protein 4 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 789
Protein 8 g | Carbs 99 g | Fat 43 g