The Bakery At Walmart - 5 Golden Cake with Chocolate Butter Creme Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for The Bakery At Walmart - 5 Golden Cake with Chocolate Butter Creme Icing , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5.3% | Bottom 10% | Very Low |
Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
Niacin | 0.53 mg | 2.6% | Bottom 10% | Very Low |
Folic Acid | 21.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 304.2 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 2.7 g | Carbs 60.5 g | Fat 18.8 g
Per 100g | Calories 417
Protein 2.7 g | Carbs 55.1 g | Fat 21.5 g
Per 100g | Calories 373
Protein 3.7 g | Carbs 51 g | Fat 17.4 g
Per 100g | Calories 407
Protein 2.6 g | Carbs 52.5 g | Fat 19.7 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 49.4 g | Fat 20 g
Per 100g | Calories 400
Protein 3.5 g | Carbs 50.6 g | Fat 21.2 g
Per 100g | Calories 386
Protein 2.5 g | Carbs 52.3 g | Fat 17.4 g
Per 100g | Calories 387
Protein 3.6 g | Carbs 49.6 g | Fat 20.6 g