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The Bakery At Walmart 5 Chocolate Cake with Belgian Chocolate/ Fudge Icing - Nutrition Facts
14

5 Chocolate Cake with Belgian Chocolate/ Fudge Icing

The Bakery At Walmart - 5 Chocolate Cake with Belgian Chocolate/ Fudge Icing has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Belgian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Bakery At Walmart - 5 Chocolate Cake with Belgian Chocolate/ Fudge Icing has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.04 mg2.4%Bottom 10%Very Low
Riboflavin0.08 mg4.7%Bottom 10%Very Low
Niacin0.47 mg2.4%Bottom 10%Very Low
Folic Acid9.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Potassium0 mg
Sodium246.9 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 210 mg 8.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 36 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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