The Bakery At Walmart - White Cake with Buttercreme Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for The Bakery At Walmart - White Cake with Buttercreme Icing , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5.3% | Bottom 10% | Very Low |
Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
Niacin | 0.53 mg | 2.6% | Bottom 10% | Very Low |
Folic Acid | 21 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 262.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 3.7 g | Carbs 51 g | Fat 17.4 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 51.6 g | Fat 17.2 g
Per Serving | Calories 240
Protein 0 g | Carbs 22 g | Fat 17 g
Per Serving | Calories 351
Protein 1.6 g | Carbs 28.9 g | Fat 26 g
Per 100g | Calories 331
Protein 4.4 g | Carbs 46.3 g | Fat 15.4 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 54.7 g | Fat 19.4 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 57.2 g | Fat 20 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 34.5 g | Fat 10.2 g