Bakery Baker's Cake Icing has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bakery Baker's Cake Icing has been given a composite ranking of 19, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 66% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 419.3 IU | 8.4% | Top 30% | High |
Retinol | 110.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 45.6 mg | 4.6% | Bottom 30% | Low |
Potassium | 73.7 mg | 2.1% | Bottom 30% | Low |
Sodium | 124 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 39.9% | Top 10% | Very High |
Saturated Fat | 11.9 g | 59.6% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 21 mg 7%
Sodium 70.7 mg 2.9%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0 g
Sugars 14.3 g
Protein 0.9 g 1.8%
Vitamin A 4.8% Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 0 g | Carbs 22 g | Fat 17 g
Per 100g | Calories 407
Protein 2.6 g | Carbs 52.5 g | Fat 19.7 g
Per Serving | Calories 224
Protein 0.76 g | Carbs 31.6 g | Fat 10.8 g
Per Serving | Calories 252
Protein 3.7 g | Carbs 45.5 g | Fat 6.1 g
Per Serving | Calories 256
Protein 2.6 g | Carbs 43.3 g | Fat 8.9 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 40.8 g | Fat 18.6 g
Per Serving | Calories 302
Protein 6.8 g | Carbs 52.5 g | Fat 6.8 g