Thanksgiving in a Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thanksgiving in a Sandwich has been given a composite ranking of 40, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 39% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 96
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 236 mg 9.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 22 g 44%
Vitamin A 0.1% Vitamin C
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1481
Protein 63 g | Carbs 108 g | Fat 93 g
Per Serving | Calories 534
Protein 26 g | Carbs 59 g | Fat 22 g
Per Serving | Calories 338
Protein 11 g | Carbs 30 g | Fat 20 g
Per Serving | Calories 161
Protein 2 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 719
Protein 71 g | Carbs 39 g | Fat 30 g
Per Serving | Calories 833
Protein 49 g | Carbs 103 g | Fat 27 g
Per Serving | Calories 710
Protein 10 g | Carbs 89 g | Fat 37 g
Per Serving | Calories 240
Protein 7 g | Carbs 34 g | Fat 9 g