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thai whiting - Recipe and Nutrition Facts
64

thai whiting Recipe

thai whiting has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine.

Based on the composite nutritive standing thai whiting has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat9%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very low in Saturated Fat
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.15 mg10.1%
Riboflavin0.24 mg14.1%
Niacin4.1 mg20.3%
Vitamin B60.48 mg24.2%
Folate68 mcg17%
Vitamin B122.2 mcg36.8%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285 mg28.5%
Iron6 mg33.4%
Magnesium189.6 mg47.4%
Phosphorus675 mg67.5%
Potassium466.9 mg13.3%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.32 mg16.2%
Manganese0.19 mg9.3%
Selenium35.6 mcg50.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0.1 g0.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 71.4 mg 23.8%

Sodium 1 mg 0%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.1 g0.4%

Sugars 8 g

Protein 22.2 g 44.4%

Vitamin A 1.9% Vitamin C 2.3%

Calcium 28.5% Iron 33.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1546853 Embed Table:

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