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Thai Kitchen Pad Noodle Kit with Tempeh and Sweet Potato - Recipe and Nutrition Facts
79

Thai Kitchen Pad Thai Noodle Kit with Tempeh and Sweet Potato Recipe

Thai Kitchen Pad Thai Noodle Kit with Tempeh and Sweet Potato has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Thai Kitchen Pad Thai Noodle Kit with Tempeh and Sweet Potato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6255 IU125.1%
Vitamin C1 mg1.7%
Vitamin D6.8 IU1.7%
Vitamin E1.5 mg4.9%
Thiamin0.03 mg2.3%
Riboflavin0.06 mg3.3%
Niacin0.26 mg1.3%
Vitamin B60.11 mg5.3%
Folate4 mcg1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.4 mg8%
Magnesium10.8 mg2.7%
Phosphorus37 mg3.7%
Potassium203.5 mg5.8%
Sodium234.2 mg9.8%
Zinc0.26 mg1.7%
Copper0.07 mg3.3%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%
Dietary Fiber5.5 g22%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 234.2 mg 9.8%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 5.5 g22%

Sugars 9.8 g

Protein 11.7 g 23.4%

Vitamin A 125.1% Vitamin C 1.7%

Calcium 5.7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1810400 Embed Table:

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