Thai Kitchen Pad Thai Noodle Kit with Tempeh and Sweet Potato has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Thai Kitchen Pad Thai Noodle Kit with Tempeh and Sweet Potato, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6255 IU | 125.1% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 203.5 mg | 5.8% | ||
Sodium | 234.2 mg | 9.8% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 234.2 mg 9.8%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 5.5 g22%
Sugars 9.8 g
Protein 11.7 g 23.4%
Vitamin A 125.1% Vitamin C 1.7%
Calcium 5.7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 13.6 g | Carbs 45.9 g | Fat 10 g
Per Serving | Calories 331
Protein 12.7 g | Carbs 43.1 g | Fat 12.6 g
Per Serving | Calories 132
Protein 6.7 g | Carbs 23.5 g | Fat 1.4 g
Per 100g | Calories 48
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 311
Protein 11.5 g | Carbs 57.5 g | Fat 3.7 g
Per Serving | Calories 351
Protein 22.6 g | Carbs 54.3 g | Fat 6.3 g
Per Serving | Calories 89
Protein 3 g | Carbs 16.5 g | Fat 0.7 g
Per Serving | Calories 276
Protein 26.2 g | Carbs 38 g | Fat 1.4 g