Pad Thai - using Thai Kitchen suace and noodles box has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
if( 43.1 != 0.0 ){?>The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pad Thai - using Thai Kitchen suace and noodles box has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 4.3 mg | 21.7% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 146.3 mg | 4.2% | ||
Sodium | 392.2 mg | 16.3% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.27 mg | 13.6% | ||
Selenium | 5.2 mcg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 392.2 mg 16.3%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 3.8 g15.2%
Sugars 10.4 g
Protein 12.7 g 25.4%
Vitamin A 1.7% Vitamin C 3%
Calcium 1.5% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 7.1 g | Carbs 33.3 g | Fat 10.4 g
Per Serving | Calories 514
Protein 39.1 g | Carbs 29.3 g | Fat 28.6 g
Per Serving | Calories 312
Protein 13.6 g | Carbs 45.9 g | Fat 10 g
Per Serving | Calories 353
Protein 11.7 g | Carbs 45.2 g | Fat 14.3 g
Per Serving | Calories 449
Protein 32.9 g | Carbs 67.6 g | Fat 6.8 g
Per Serving | Calories 209
Protein 11.7 g | Carbs 10.9 g | Fat 13.3 g
Per Serving | Calories 250
Protein 24.9 g | Carbs 27.9 g | Fat 4 g
Per Serving | Calories 296
Protein 12.6 g | Carbs 26 g | Fat 15.8 g