Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Kitchen Original Pad Take Out - Nutrition Facts and detailed Analysis
55

Original Pad Thai Take Out

Thai Kitchen - Original Pad Thai Take Out has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 47.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Kitchen - Original Pad Thai Take Out has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.1 IU4.8%Mid 40%Average
Vitamin C0.72 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.22 mg1.2%Bottom 30%Low
Potassium0 mg
Sodium430.5 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 720 mg 30%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 5 g 10%

Vitamin A 8% Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Tandoor Chef - Chef Vegetable Pad..

Per 100g | Calories 192
Protein 3.9 g | Carbs 28.2 g | Fat 7.4 g

52

A Taste of Thai - Pad Thai for Two

Per 100g | Calories 298
Protein 3.1 g | Carbs 66.6 g | Fat 0.78 g

80

Wow Bao - Cool Pad Thai Salad (Combo)

Per 100g | Calories 103
Protein 3.2 g | Carbs 15.1 g | Fat 3.2 g

63

Wow Bao - Pad Thai Salad with Chicken

Per 100g | Calories 113
Protein 8.8 g | Carbs 12.1 g | Fat 3.2 g

44

Thai Kitchen - Original Pad Thai Stir..

Per 100g | Calories 282
Protein 3.9 g | Carbs 62.7 g | Fat 0.78 g

61

Thai Kitchen - Medium Thai Peanut..

Per 100g | Calories 188
Protein 3.2 g | Carbs 35 g | Fat 4 g

46

Thai Kitchen - Pad Thai RIce Noodle..

Per 100g | Calories 166
Protein 2.2 g | Carbs 37.5 g | Fat 0.72 g

59

Thai Kitchen - Spicy Thai Basil Rice..

Per 100g | Calories 156
Protein 2.2 g | Carbs 35.3 g | Fat 0.73 g