Thai Kitchen - Medium Thai Peanut Rice Noodle Cart Thai Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Medium Thai Peanut Rice Noodle Cart Thai Noodles has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 288.8 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 800 mg 33.3%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 5 g20%
Sugars 29 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Fresh Direct - Smart & Simple Thai..
Per 100g | Calories 127
Protein 7.3 g | Carbs 17.3 g | Fat 3.2 g
Fresh Direct - Smart and Simple Thai..
Per 100g | Calories 108
Protein 8.3 g | Carbs 13.5 g | Fat 2.5 g
Thai Kitchen - Thai Peanut Stir-Fry..
Per 100g | Calories 410
Protein 9 g | Carbs 70.5 g | Fat 10.3 g
Thai Pavilion - Thia Peanut Instant..
Per 100g | Calories 386
Protein 6.7 g | Carbs 70.5 g | Fat 8 g
Thai Kitchen - Instant Medium..
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 6.6 g
Thai Kitchen - Hot & Sour Noodle Soup..
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 5.9 g
Thai Kitchen - Original Pad Thai Stir..
Per 100g | Calories 282
Protein 3.9 g | Carbs 62.7 g | Fat 0.78 g
Thai Kitchen - Original Pad Thai Take..
Per 100g | Calories 215
Protein 3 g | Carbs 47.8 g | Fat 0.6 g
