Wow Bao - Cool Pad Thai Salad (Combo) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wow Bao - Cool Pad Thai Salad (Combo) has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.2 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 57
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 19 mg 0.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 0.5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thai Kitchen - Original Pad Thai Take..
Per 100g | Calories 215
Protein 3 g | Carbs 47.8 g | Fat 0.6 g
Tandoor Chef - Chef Vegetable Pad..
Per 100g | Calories 192
Protein 3.9 g | Carbs 28.2 g | Fat 7.4 g
Wow Bao - Pad Thai Salad with Chicken
Per 100g | Calories 113
Protein 8.8 g | Carbs 12.1 g | Fat 3.2 g
Aqua - Star Pad Thai
Per 100g | Calories 144
Protein 5.3 g | Carbs 25.3 g | Fat 2.4 g
Wow Bao - Thai Curry Chicken Rice..
Per 100g | Calories 162
Protein 7 g | Carbs 24.3 g | Fat 3.5 g
Wow Bao - Teriyaki Chicken Rice Bowl
Per 100g | Calories 151
Protein 6.5 g | Carbs 25.4 g | Fat 2.8 g
Wow Bao - Pad Thai Salad with Chicken
Per 100g | Calories 113
Protein 8.8 g | Carbs 12.1 g | Fat 3.2 g
Wow Bao - Peanut Noodles Salad
Per 100g | Calories 122
Protein 4 g | Carbs 19.4 g | Fat 3.4 g
