Wow Bao - Thai Curry Chicken Rice Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wow Bao - Thai Curry Chicken Rice Bowl has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 223.2 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 103
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 826 mg 34.4%
Total Carbohydrates 90 g 30%
Dietary Fiber 9 g36%
Sugars 13 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 7.8 g | Carbs 12.2 g | Fat 5.6 g
Per 100g | Calories 99
Protein 6 g | Carbs 13.1 g | Fat 2.5 g
Per 100g | Calories 116
Protein 6 g | Carbs 17.3 g | Fat 1.2 g
Per 100g | Calories 99
Protein 6 g | Carbs 13 g | Fat 2.5 g
Per 100g | Calories 151
Protein 6.5 g | Carbs 25.4 g | Fat 2.8 g
Per 100g | Calories 147
Protein 7.2 g | Carbs 27.5 g | Fat 3.7 g
Per 100g | Calories 103
Protein 3.2 g | Carbs 15.1 g | Fat 3.2 g
Per 100g | Calories 113
Protein 8.8 g | Carbs 12.1 g | Fat 3.2 g