Wow Bao - Thai Curry Chicken Noodle Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wow Bao - Thai Curry Chicken Noodle Bowl has been given a composite ranking of 62, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 256.6 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.3% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 152
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 821 mg 34.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 17 g68%
Sugars 13 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 6 g | Carbs 13.1 g | Fat 2.5 g
Per 100g | Calories 162
Protein 7 g | Carbs 24.3 g | Fat 3.5 g
Per 100g | Calories 116
Protein 6 g | Carbs 17.3 g | Fat 1.2 g
Per 100g | Calories 126
Protein 7.2 g | Carbs 14.4 g | Fat 4.6 g
Per 100g | Calories 120
Protein 8 g | Carbs 16.6 g | Fat 5.8 g
Per 100g | Calories 193
Protein 7.7 g | Carbs 29 g | Fat 4.1 g
Per 100g | Calories 176
Protein 7.7 g | Carbs 22.2 g | Fat 7.1 g