Thai-Inspired Peanut and Shrimp Pasta has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Thai-Inspired Peanut and Shrimp Pasta, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 2 mg | 6.8% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 3.7 mg | 18.5% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.71 mcg | 11.9% | ||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 12.6% | ||
Magnesium | 59.6 mg | 14.9% | ||
Phosphorus | 185 mg | 18.5% | ||
Potassium | 241.6 mg | 6.9% | ||
Sodium | 758.7 mg | 31.6% | ||
Zinc | 1.7 mg | 11.2% | ||
Copper | 0.21 mg | 10.3% | ||
Manganese | 0.87 mg | 43.5% | ||
Selenium | 33.6 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 4.4 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 86.1 mg 28.7%
Sodium 758.7 mg 31.6%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 17.8 g 35.6%
Vitamin A 2.5% Vitamin C 3.9%
Calcium 5% Iron 12.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 18.1 g | Carbs 39.9 g | Fat 1.2 g
Per Serving | Calories 400
Protein 28.5 g | Carbs 52.3 g | Fat 11.8 g
Per Serving | Calories 171
Protein 9.2 g | Carbs 12.2 g | Fat 11.4 g
Per Serving | Calories 308
Protein 18 g | Carbs 46.8 g | Fat 8.5 g
Per Serving | Calories 98
Protein 16.9 g | Carbs 5.4 g | Fat 0.8 g
Per Serving | Calories 155
Protein 16.9 g | Carbs 3 g | Fat 7.6 g
Per Serving | Calories 422
Protein 30.1 g | Carbs 18.2 g | Fat 26 g
Per Serving | Calories 365
Protein 37.5 g | Carbs 28.3 g | Fat 10 g