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Thai-Inspired Peanut and Shrimp Pasta - Recipe and Nutrition Facts
50

Thai-Inspired Peanut and Shrimp Pasta Recipe

Thai-Inspired Peanut and Shrimp Pasta has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Thai-Inspired Peanut and Shrimp Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C2.3 mg3.9%
Vitamin D6 IU1.5%
Vitamin E2 mg6.8%
Thiamin0.09 mg6.3%
Riboflavin0.08 mg4.5%
Niacin3.7 mg18.5%
Vitamin B60.18 mg9.1%
Folate17.6 mcg4.4%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg12.6%
Magnesium59.6 mg14.9%
Phosphorus185 mg18.5%
Potassium241.6 mg6.9%
Sodium758.7 mg31.6%
Zinc1.7 mg11.2%
Copper0.21 mg10.3%
Manganese0.87 mg43.5%
Selenium33.6 mcg48%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber3.5 g14%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 758.7 mg 31.6%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 3.5 g14%

Sugars 0 g

Protein 17.8 g 35.6%

Vitamin A 2.5% Vitamin C 3.9%

Calcium 5% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1560994 Embed Table:

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