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Leanne's shrimp pasta - Recipe and Nutrition Facts
69

Leanne's shrimp pasta Recipe

Leanne's shrimp pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Leanne's shrimp pasta has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat25%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6175 IU123.5%
Vitamin C94.6 mg157.7%
Vitamin D0 IU
Vitamin E2.6 mg8.6%
Thiamin0.1 mg6.6%
Riboflavin0.11 mg6.7%
Niacin1 mg5.2%
Vitamin B60.29 mg14.3%
Folate60.8 mcg15.2%
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron2.6 mg14.5%
Magnesium26 mg6.5%
Phosphorus67 mg6.7%
Potassium620.3 mg17.7%
Sodium462.3 mg19.3%
Zinc0.45 mg3%
Copper0.09 mg4.4%
Manganese0.29 mg14.5%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%
Dietary Fiber9.7 g38.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 151.1 mg 50.4%

Sodium 462.3 mg 19.3%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 9.7 g38.8%

Sugars 4.6 g

Protein 28.5 g 57%

Vitamin A 123.5% Vitamin C 157.7%

Calcium 10.7% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1872035 Embed Table:

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