Thai Hot-and-Sour Soup has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Thai Hot-and-Sour Soup, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 19% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 457 mg 19%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0 g
Sugars
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 2.5 g | Carbs 11.2 g | Fat 1.1 g
Per Serving | Calories 59
Protein 0.91 g | Carbs 5.7 g | Fat 4 g
Per 100g | Calories 43
Protein 2.5 g | Carbs 5.8 g | Fat 1.8 g
Per 100g | Calories 10
Protein | Carbs 1 g | Fat
Per Serving | Calories 336
Protein 42 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 51
Protein 1.6 g | Carbs 8 g | Fat 2.2 g
Per Serving | Calories 171
Protein 6.2 g | Carbs 25 g | Fat 6.6 g
Per Serving | Calories 292
Protein 25.4 g | Carbs 10.9 g | Fat 16.7 g