Green-Tomato Salsa with Thai Spices 1 Recipe
Green-Tomato Salsa with Thai Spices 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Green-Tomato Salsa with Thai Spices 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 528 mg 22%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
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