Couscous Salad with Chickpeas and Tomatoes 1 Recipe
Couscous Salad with Chickpeas and Tomatoes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Couscous Salad with Chickpeas and Tomatoes 1 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 373 mg 15.5%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 5.6% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Southwestern Couscous Salad 2
Per Serving | Calories 353
Protein 27 g | Carbs 47.7 g | Fat 6.1 g
Couscous Salad with Roasted Chicken
Per Serving | Calories 230
Protein 19.7 g | Carbs 17.7 g | Fat 9.3 g
Couscous Salad with Radicchio and..
Per Serving | Calories 250
Protein 7.5 g | Carbs 38 g | Fat 7.6 g
Couscous Salad with Dried Tomato..
Per Serving | Calories 231
Protein 5.5 g | Carbs 30.1 g | Fat 10.2 g
Fresh Fruit with Tangy Dressing 1
Per Serving | Calories 189
Protein 2.1 g | Carbs 35.5 g | Fat 6.3 g
Green-Tomato Salsa with Thai Spices 1
Per Serving | Calories 51
Protein 1.6 g | Carbs 8 g | Fat 2.2 g
Tuscan Bread Salad with Corn
Per Serving | Calories 116
Protein 3 g | Carbs 20.8 g | Fat 2.9 g
Warm Chicken-and-Asparagus Salad 1
Per Serving | Calories 208
Protein 30 g | Carbs 6.8 g | Fat 6.6 g
