Skillet Ham with Pineapple-Ginger Salsa Recipe
Skillet Ham with Pineapple-Ginger Salsa has a average-calorie, low-carb, average-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Skillet Ham with Pineapple-Ginger Salsa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 707 mg 29.5%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 1.3% Iron 7.8%
*Based on a 2000 Calorie diet
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