Chicken Piccata Salad Recipe
Chicken Piccata Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Piccata Salad has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.5 g | 60.8% | ||
| Saturated Fat | 8.1 g | 40.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 569 Calories from Fat 353
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 756 mg 31.5%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0 g
Sugars
Protein 31.7 g 63.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herbed Chicken Piccata 3
Per Serving | Calories 160
Protein 27.3 g | Carbs 6.9 g | Fat 2.9 g
Chicken Piccata 40
Per Serving | Calories 83
Protein 16.6 g | Carbs 1.55 g | Fat 0.95 g
Chicken Piccata with Capers 2
Per Serving | Calories 519
Protein 48.1 g | Carbs 51 g | Fat 12 g
Chicken Piccata with Orzo
Per Serving | Calories 345
Protein 32 g | Carbs 33 g | Fat 8.5 g
Skillet Ham with Pineapple-Ginger..
Per Serving | Calories 130
Protein 14.6 g | Carbs 12.4 g | Fat 3 g
Apple, Walnut, and Mixed Greens Salad..
Per Serving | Calories 140
Protein 2.7 g | Carbs 25.2 g | Fat 4.4 g
Cashew Chicken Salad 3
Per Serving | Calories 146
Protein 15.7 g | Carbs 8.1 g | Fat 5.5 g
Green Bean, Corn, and Roasted Poblano..
Per Serving | Calories 78
Protein 3.1 g | Carbs 15.8 g | Fat 1.6 g
