Thai Chicken Lettuce Wraps 3 has a low-calorie, low-carb, average-fat and average-protein content.
With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Thai Chicken Lettuce Wraps 3, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 59% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 229 mg 9.5%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium 2.1% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 14.4 g | Carbs 1.56 g | Fat 4.2 g
Per Serving | Calories 185
Protein 9.7 g | Carbs 25.6 g | Fat 4.8 g
Per Serving | Calories 369
Protein 38 g | Carbs 21 g | Fat 14 g
Per 100g | Calories 530
Protein 38 g | Carbs 84 g | Fat 6 g
Per Serving | Calories 415
Protein 34.4 g | Carbs 43.6 g | Fat 11.2 g
Per Serving | Calories 300
Protein 21 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 220
Protein 9.1 g | Carbs 31 g | Fat 7.4 g
Per Serving | Calories 345
Protein 20.6 g | Carbs 56.9 g | Fat 3.8 g