Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Chicken Wraps 5 - Recipe and Nutrition Facts
48

Thai Chicken Wraps 5 Recipe

Thai Chicken Wraps 5 has a high-calorie, average-carb, high-fat and very high-protein content.

With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Thai Chicken Wraps 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat35%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron3 mg16.7%
Sodium663 mg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%
Monounsaturated Fat6 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 663 mg 27.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars

Protein 38 g 76%

Vitamin A Vitamin C

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/thai-chicken-wraps-10000001615481/ Embed Table:

Related Searches

11

Thai Chicken Lettuce Wraps 3

Per Serving | Calories 83
Protein 7.2 g | Carbs 1.6 g | Fat 5.6 g

60

Thai Chicken Lettuce Wraps 2

Per Serving | Calories 104
Protein 14.4 g | Carbs 1.56 g | Fat 4.2 g

85

Energy Kitchen - Thai Chicken Wrap

Per 100g | Calories 530
Protein 38 g | Carbs 84 g | Fat 6 g

74

Mimi's Cafe - Thai Chicken Wrap

Per 100g | Calories 682
Protein 33 g | Carbs 101 g | Fat 17 g

38

Tuna "Nioise" Kabobs 1

Per Serving | Calories 347
Protein 34 g | Carbs 21 g | Fat 14 g

70

Arroz con Habichuelas Rosadas..

Per Serving | Calories 265
Protein 9.6 g | Carbs 38 g | Fat 8.1 g

58

Country Captain Chicken 5

Per Serving | Calories 314
Protein 30.5 g | Carbs 23.2 g | Fat 11.2 g

41

Crispy Fish Sticks 2

Per Serving | Calories 167
Protein 23.3 g | Carbs 8.4 g | Fat 3.6 g