Thai Chicken Wraps 5 has a high-calorie, average-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Thai Chicken Wraps 5, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 35% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 663 mg 27.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 7.2 g | Carbs 1.6 g | Fat 5.6 g
Per Serving | Calories 104
Protein 14.4 g | Carbs 1.56 g | Fat 4.2 g
Per 100g | Calories 530
Protein 38 g | Carbs 84 g | Fat 6 g
Per 100g | Calories 682
Protein 33 g | Carbs 101 g | Fat 17 g
Per Serving | Calories 347
Protein 34 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 265
Protein 9.6 g | Carbs 38 g | Fat 8.1 g
Per Serving | Calories 314
Protein 30.5 g | Carbs 23.2 g | Fat 11.2 g
Per Serving | Calories 167
Protein 23.3 g | Carbs 8.4 g | Fat 3.6 g