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Thai Chicken - Crockpot - Recipe and Nutrition Facts
56

Thai Chicken - Crockpot Recipe

Thai Chicken - Crockpot has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Chicken - Crockpot has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.13 mg8.7%
Riboflavin0.16 mg9.5%
Niacin17.1 mg85.5%
Vitamin B60.92 mg45.8%
Folate31.6 mcg7.9%
Vitamin B120.52 mcg8.6%
Pantothenic Acid1.4 mg14.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.9 mg10.5%
Magnesium77.2 mg19.3%
Phosphorus318 mg31.8%
Potassium566.6 mg16.2%
Sodium728.1 mg30.3%
Zinc1.8 mg11.7%
Copper0.31 mg15.5%
Manganese0.38 mg18.9%
Selenium26 mcg37.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber2.1 g8.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat5.2 g26%
Monounsaturated Fat9.5 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 728.1 mg 30.3%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 2.1 g8.4%

Sugars 1.5 g

Protein 35 g 70%

Vitamin A 8.3% Vitamin C 15.2%

Calcium 4.1% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1414169 Embed Table:

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