Crispy Chicken Slenders Recipe
Crispy Chicken Slenders has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Chicken Slenders has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Vitamin B6
- High in Niacin
- Very high in Riboflavin
- High in Thiamin
- Low in Saturated Fat
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 380 IU | 7.6% | ||
| Vitamin C | 3.7 mg | 6.2% | ||
| Vitamin D | 30.8 IU | 7.7% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.38 mg | 25% | ||
| Riboflavin | 0.51 mg | 30.1% | ||
| Niacin | 5.8 mg | 29.2% | ||
| Vitamin B6 | 0.69 mg | 34.3% | ||
| Folate | 86 mcg | 21.5% | ||
| Vitamin B12 | 1.8 mcg | 29.2% | ||
| Pantothenic Acid | 0.28 mg | 2.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | ||
| Iron | 5.2 mg | 28.8% | ||
| Magnesium | 7.2 mg | 1.8% | ||
| Phosphorus | 55 mg | 5.5% | ||
| Potassium | 67.3 mg | 1.9% | ||
| Sodium | 156.4 mg | 6.5% | ||
| Zinc | 0.3 mg | 2% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.04 mg | 2% | ||
| Selenium | 7.8 mcg | 11.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 53.6 mg 17.9%
Sodium 156.4 mg 6.5%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.5 g2%
Sugars 5.2 g
Protein 6 g 12%
Vitamin A 7.6% Vitamin C 6.2%
Calcium 0.9% Iron 28.8%
*Based on a 2000 Calorie diet
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