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Asian Turkey Cabbage Cups - Recipe and Nutrition Facts
15

Asian Turkey Cabbage Cups Recipe

Asian Turkey Cabbage Cups has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Turkey Cabbage Cups has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat47%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.6%
Niacin0.24 mg1.2%
Vitamin B60.05 mg2.6%
Folate6.4 mcg1.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2 mg11.2%
Magnesium14.8 mg3.7%
Phosphorus4 mg0.4%
Potassium56.5 mg1.6%
Sodium609.1 mg25.4%
Zinc0.06 mg0.4%
Copper0.02 mg1.2%
Manganese0.16 mg7.9%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber0.2 g0.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat3 g15%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 609.1 mg 25.4%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 5.4 g

Protein 22.7 g 45.4%

Vitamin A 0.9% Vitamin C 6.7%

Calcium 0.9% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1496568 Embed Table:

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