Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
T .G .I . Friday's Creamy Chicken Pasta Carbonara - Nutrition Facts
61

Creamy Chicken Pasta Carbonara

T. G.I. Friday's - Creamy Chicken Pasta Carbonara has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing T. G.I. Friday's - Creamy Chicken Pasta Carbonara has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat26%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Potassium0 mg
Sodium235.2 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 800 mg 33.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 24 g 48%

Vitamin A 15% Vitamin C 6%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Bear Creek Country Kitchens - Creamy..

Per 100g | Calories 405
Protein 11 g | Carbs 67.5 g | Fat 11 g

52

Smart Ones - Creamy Parmeasan Chicken..

Per 100g | Calories 98
Protein 8.2 g | Carbs 9.4 g | Fat 3.1 g

59

Creamy Chicken and Tomato Pasta

Per Serving | Calories 345
Protein 21 g | Carbs 37 g | Fat 12.3 g

65

Healthy Creamy Chicken and Pasta

Per Serving | Calories 472
Protein 34.4 g | Carbs 49.9 g | Fat 15.4 g

59

T.G.I. Friday's - Chicken & Cheese..

Per 100g | Calories 226
Protein 8.5 g | Carbs 24 g | Fat 9.9 g

66

T.G.I. Friday's - Chicken & Broccoli..

Per 100g | Calories 100
Protein 6.8 g | Carbs 12.9 g | Fat 2.4 g

23

T.G.I. Friday's - Crispy with Honey..

Per 100g | Calories 254
Protein 12.2 g | Carbs 16.9 g | Fat 15.1 g

45

T.G.I. Friday's - Grilled Chicken Mac..

Per 100g | Calories 141
Protein 9.1 g | Carbs 15.9 g | Fat 4.7 g