T. G.I. Friday's - Creamy Chicken Pasta Carbonara has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing T. G.I. Friday's - Creamy Chicken Pasta Carbonara has been given a composite ranking of 61, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 11 g | Carbs 67.5 g | Fat 11 g
Per 100g | Calories 98
Protein 8.2 g | Carbs 9.4 g | Fat 3.1 g
Per Serving | Calories 345
Protein 21 g | Carbs 37 g | Fat 12.3 g
Per Serving | Calories 472
Protein 34.4 g | Carbs 49.9 g | Fat 15.4 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 24 g | Fat 9.9 g
Per 100g | Calories 100
Protein 6.8 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 254
Protein 12.2 g | Carbs 16.9 g | Fat 15.1 g
Per 100g | Calories 141
Protein 9.1 g | Carbs 15.9 g | Fat 4.7 g