Bear Creek Country Kitchens - Creamy Chicken Pasta Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bear Creek Country Kitchens - Creamy Chicken Pasta Mix has been given a composite ranking of 23, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.2 mg | 9.8% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 993.8 mg | 41.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
Dietary Fiber | 6.1 g | 24.5% | Top 10% | Very High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 8.2 g | Carbs 9.4 g | Fat 3.1 g
Per 100g | Calories 100
Protein 7.1 g | Carbs 11.8 g | Fat 2.9 g
Per Serving | Calories 345
Protein 21 g | Carbs 37 g | Fat 12.3 g
Per 100g | Calories 416
Protein 10.4 g | Carbs 68.2 g | Fat 10.4 g
Per 100g | Calories 396
Protein 9.2 g | Carbs 67.3 g | Fat 10.5 g
Per 100g | Calories 377
Protein 13.1 g | Carbs 68.9 g | Fat 4.9 g
Per 100g | Calories 428
Protein 7.6 g | Carbs 65.5 g | Fat 17.6 g