Bear Creek Country Kitchens - Creamy Cheddar Pasta Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bear Creek Country Kitchens - Creamy Cheddar Pasta Mix has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115.7 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.7 mg | 11.6% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1087.1 mg | 45.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.2 g | 22.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 940 mg 39.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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