Texas Thick and Chewy Flour Tortillas Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Texas Thick and Chewy Flour Tortillas Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 109.8 mg | 3.1% | Bottom 30% | Low |
Sodium | 2.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.85% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 3
% Daily Value *
Total Fat 0.41 g 0.63%
Saturated Fat 0.07 g 0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1.1 g4.4%
Sugars 0.1 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 8 g | Carbs 52 g | Fat 3.5 g
Per 100g | Calories 170
Protein 4 g | Carbs 29 g | Fat 4 g
Per Serving | Calories 11
Protein 0.2 g | Carbs 2 g | Fat 0.43 g
Per Serving | Calories 209
Protein 13.3 g | Carbs 8.2 g | Fat 14.1 g
Per Serving | Calories 77
Protein 5.3 g | Carbs 6.3 g | Fat 3.4 g
Per Serving | Calories 87
Protein 15.2 g | Carbs 2.86 g | Fat 1.3 g
Per Serving | Calories 131
Protein 8.9 g | Carbs 13.4 g | Fat 4.8 g