Texas Stuffed Mushrooms Recipe
Texas Stuffed Mushrooms has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Stuffed Mushrooms has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 188 mg | 5.4% | ||
| Sodium | 509 mg | 21.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 6.4 g | 32% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 33 mg 11%
Sodium 509 mg 21.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 5.9 g
Protein 4.6 g 9.2%
Vitamin A 10% Vitamin C 3%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
So Divine Stuffed Mushrooms
Per Serving | Calories 101
Protein 5.5 g | Carbs 2 g | Fat 8.1 g
Bob's Stuffed Mushrooms
Per Serving | Calories 191
Protein 7.8 g | Carbs 5.5 g | Fat 15.7 g
Stuffed Mushrooms Casino
Per Serving | Calories 394
Protein 22.7 g | Carbs 15 g | Fat 27.7 g
Stuffed Mushrooms III
Per Serving | Calories 431
Protein 30.1 g | Carbs 10.1 g | Fat 30.4 g
Texas Lizzies
Per Serving | Calories 165
Protein 2.1 g | Carbs 25 g | Fat 6.4 g
Texas Caviar I
Per Serving | Calories 107
Protein 3.5 g | Carbs 11.8 g | Fat 5.4 g
Daddy's 'If They'da had This at the..
Per Serving | Calories 538
Protein 35.6 g | Carbs 12.9 g | Fat 38.1 g
Texas Cowboy Stew
Per Serving | Calories 677
Protein 35.3 g | Carbs 52.2 g | Fat 37.1 g
