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Stuffed Mushrooms Casino - Recipe and Nutrition Facts
35

Stuffed Mushrooms Casino Recipe

Stuffed Mushrooms Casino has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 30.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Stuffed Mushrooms Casino, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C25.8 mg43%
Thiamin0.27 mg18%
Niacin13.4 mg67%
Vitamin B60.24 mg12%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron30.2 mg168%
Magnesium36 mg9%
Potassium645 mg18.4%
Sodium702 mg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.9 g7.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%
Saturated Fat16.2 g81%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 702 mg 29.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.9 g7.6%

Sugars 1.8 g

Protein 22.7 g 45.4%

Vitamin A 23% Vitamin C 43%

Calcium 18% Iron 168%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-mushrooms-casino/detail.aspx Embed Table:

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