Texas Land & Cattle Steak House - Mesquite Grilled Shrimp with Garlic Mashed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Texas Land & Cattle Steak House - Mesquite Grilled Shrimp with Garlic Mashed Potatoes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 274.5 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 768 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 468 mg 156%
Sodium 1245 mg 51.9%
Total Carbohydrates 90.6 g 30.2%
Dietary Fiber 5 g20%
Sugars
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Texas Land & Cattle Steak House -..
Per 100g | Calories 299
Protein 28 g | Carbs 3 g | Fat 19.4 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 291
Protein 27.4 g | Carbs 2.86 g | Fat 19 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 191
Protein 13.4 g | Carbs 13 g | Fat 9.7 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 243
Protein 11 g | Carbs 13.7 g | Fat 16 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 299
Protein 28 g | Carbs 3 g | Fat 19.4 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 291
Protein 27.4 g | Carbs 2.86 g | Fat 19 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 191
Protein 13.4 g | Carbs 13 g | Fat 9.7 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 243
Protein 11 g | Carbs 13.7 g | Fat 16 g
