Texas Land & Cattle Steak House - TXLC Salmon Steak with Garlic Mashed Potatoes & Aoli has a average-calorie, low-carb, high-fat and high-protein content.
With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Texas Land & Cattle Steak House - TXLC Salmon Steak with Garlic Mashed Potatoes & Aoli has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 309.5 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1100 Calories from Fat 652
% Daily Value *
Total Fat 72.5 g 111.5%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 237 mg 79%
Sodium 1404 mg 58.5%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 5 g20%
Sugars
Protein 49.8 g 99.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Texas Land & Cattle Steak House -..
Per 100g | Calories 191
Protein 13.4 g | Carbs 13 g | Fat 9.7 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 169
Protein 9.2 g | Carbs 20 g | Fat 6 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 191
Protein 13.4 g | Carbs 13 g | Fat 9.7 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 169
Protein 9.2 g | Carbs 20 g | Fat 6 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 143
Protein 1.8 g | Carbs 19.1 g | Fat 7 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 368
Protein 3.9 g | Carbs 34.3 g | Fat 23.9 g
