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Texas Land & Cattle Steak House Mesquite Grilled Trout with Garlic Mashed Potatoes - Nutrition Facts
23

Mesquite Grilled Trout with Garlic Mashed Potatoes

Texas Land & Cattle Steak House - Mesquite Grilled Trout with Garlic Mashed Potatoes has a average-calorie, low-carb, average-fat and high-protein content.

With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Texas Land & Cattle Steak House - Mesquite Grilled Trout with Garlic Mashed Potatoes has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium187 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat4.5 g22.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 866 Calories from Fat 398

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 217 mg 72.3%

Sodium 848 mg 35.3%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 5 g20%

Sugars

Protein 60.7 g 121.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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