Texas Land & Cattle Steak House - Mesquite Grilled Trout with Garlic Mashed Potatoes has a average-calorie, low-carb, average-fat and high-protein content.
With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Texas Land & Cattle Steak House - Mesquite Grilled Trout with Garlic Mashed Potatoes has been given a composite ranking of 23, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 45% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 866 Calories from Fat 398
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 217 mg 72.3%
Sodium 848 mg 35.3%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 5 g20%
Sugars
Protein 60.7 g 121.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 9.2 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 299
Protein 28 g | Carbs 3 g | Fat 19.4 g
Per 100g | Calories 243
Protein 11 g | Carbs 13.7 g | Fat 16 g
Per 100g | Calories 169
Protein 9.2 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 299
Protein 28 g | Carbs 3 g | Fat 19.4 g
Per 100g | Calories 243
Protein 11 g | Carbs 13.7 g | Fat 16 g
Per 100g | Calories 143
Protein 1.8 g | Carbs 19.1 g | Fat 7 g