Texas Land & Cattle Steak House - Add-On Lobster Tail (4 oz.) has a average-calorie, low-carb, high-fat and very high-protein content.
With 27.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Texas Land & Cattle Steak House - Add-On Lobster Tail (4 oz.), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230.1 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 137 mg 5.7%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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