Texas Land & Cattle Steak House - Classic Cobb Salad with Grilled Chicken has a average-calorie, low-carb, average-fat and high-protein content.
With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Texas Land & Cattle Steak House - Classic Cobb Salad with Grilled Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 289.9 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 477 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 1315 mg 54.8%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 8.9 g35.6%
Sugars
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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