Texas Land & Cattle Steak House - Plain Classic Cobb Salad has a low-calorie, low-carb, average-fat and average-protein content.
With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Texas Land & Cattle Steak House - Plain Classic Cobb Salad has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 219.8 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 166 mg 55.3%
Sodium 997 mg 41.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 8.9 g35.6%
Sugars
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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