Texas Christmas Pickles has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Texas Christmas Pickles, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 49 mg | 1.4% | ||
Sodium | 501 mg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 45.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 501 mg 20.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0.5 g2%
Sugars 45.8 g
Protein 0.3 g 0.6%
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 0.7 g | Carbs 17.1 g | Fat 0.2 g
Per Serving | Calories 29
Protein 0.3 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 5
Protein | Carbs 1 g | Fat 0 g
Per Serving | Calories 740
Protein 5 g | Carbs 48 g | Fat 61 g
Per Serving | Calories 309
Protein 27.4 g | Carbs 11.8 g | Fat 16.9 g
Per Serving | Calories 675
Protein 49.4 g | Carbs 8.1 g | Fat 48.6 g
Per Serving | Calories 463
Protein 4 g | Carbs 61.4 g | Fat 24.4 g
Per Serving | Calories 283
Protein 28.2 g | Carbs 12.1 g | Fat 13.6 g