Microwave Bread-and-Butter Pickles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Microwave Bread-and-Butter Pickles has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 8 mg | 0.2% | ||
Sodium | 73 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 73 mg 3%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars 6.7 g
Protein 0.3 g 0.6%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 13.4 g | Carbs 3.2 g | Fat 18.3 g
Per Serving | Calories 218
Protein 0.8 g | Carbs 55.4 g | Fat 0.2 g
Per Serving | Calories 69
Protein 0.7 g | Carbs 17.1 g | Fat 0.2 g
Per Serving | Calories 183
Protein 0.3 g | Carbs 47 g | Fat 0.1 g
Per Serving | Calories 439
Protein 8.7 g | Carbs 62.3 g | Fat 20.1 g
Per Serving | Calories 321
Protein 19.6 g | Carbs 12.2 g | Fat 21.4 g
Per Serving | Calories 50
Protein 0.3 g | Carbs 7.2 g | Fat 2.4 g
Per Serving | Calories 211
Protein 3.6 g | Carbs 27.3 g | Fat 9.5 g