Texas Caviar II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Caviar II has been given a composite ranking of 77, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 8% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 116 mg 4.8%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 3.5 g | Carbs 11.8 g | Fat 5.4 g
Per 100g | Calories 77
Protein 3.3 g | Carbs 13.2 g | Fat 2.7 g
Per Serving | Calories 144
Protein 4.2 g | Carbs 20.5 g | Fat 4.3 g
Per Serving | Calories 66
Protein 1.7 g | Carbs 6.2 g | Fat 4.1 g
Per Serving | Calories 717
Protein 38.7 g | Carbs 1.8 g | Fat 60.3 g
Per Serving | Calories 290
Protein 2.2 g | Carbs 43.2 g | Fat 12.8 g
Per Serving | Calories 385
Protein 65.1 g | Carbs 6.4 g | Fat 11 g
Per Serving | Calories 30
Protein 0.5 g | Carbs 6.8 g | Fat 0.5 g