Texas Caviar Wisconsin-Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Caviar Wisconsin-Style has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 308 mg | 8.8% | ||
Sodium | 282 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 282 mg 11.8%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 4.3 g17.2%
Sugars 4 g
Protein 4.2 g 8.4%
Vitamin A 3% Vitamin C 30%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 1.3 g | Carbs 3.9 g | Fat 0.2 g
Per Serving | Calories 107
Protein 3.5 g | Carbs 11.8 g | Fat 5.4 g
Per Serving | Calories 66
Protein 1.7 g | Carbs 6.2 g | Fat 4.1 g
Per Serving | Calories 100
Protein 5 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 430
Protein 22.6 g | Carbs 6.2 g | Fat 32.9 g
Per Serving | Calories 101
Protein 0.2 g | Carbs 0.6 g | Fat 11.1 g
Per Serving | Calories 186
Protein 14.3 g | Carbs 24.5 g | Fat 3.7 g
Per Serving | Calories 342
Protein 2.7 g | Carbs 48.1 g | Fat 16.3 g