Best BBQ Rub in Texas has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Best BBQ Rub in Texas has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 1925 mg | 80.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1925 mg 80.2%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 3.7 g
Protein 0.5 g 1%
Vitamin A 22% Vitamin C 3%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 2.1 g | Carbs 15.8 g | Fat 3.2 g
Per Serving | Calories 429
Protein 4.5 g | Carbs 42.5 g | Fat 27.4 g
Per Serving | Calories 138
Protein 6.9 g | Carbs 25.2 g | Fat 1.7 g
Per Serving | Calories 70
Protein 0.8 g | Carbs 12.4 g | Fat 2.3 g
Per Serving | Calories 385
Protein 65.1 g | Carbs 6.4 g | Fat 11 g
Per Serving | Calories 22
Protein 1.3 g | Carbs 3.9 g | Fat 0.2 g
Per Serving | Calories 391
Protein 22.1 g | Carbs 33.9 g | Fat 17.4 g
Per Serving | Calories 444
Protein 5.3 g | Carbs 42.9 g | Fat 28.9 g