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Tex Mex Chicken Skillet Supper - Recipe and Nutrition Facts
87

Tex Mex Chicken Skillet Supper Recipe

Tex Mex Chicken Skillet Supper has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Tex Mex cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Tex Mex Chicken Skillet Supper, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat26%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2690 IU53.8%
Vitamin C101.3 mg168.8%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.27 mg17.9%
Riboflavin0.48 mg28.1%
Niacin11.8 mg59.2%
Vitamin B61.2 mg61%
Folate100.4 mcg25.1%
Vitamin B120.32 mcg5.4%
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron2.4 mg13.5%
Magnesium94.8 mg23.7%
Phosphorus316 mg31.6%
Potassium1 mg0%
Sodium111.6 mg4.7%
Zinc1.8 mg12.2%
Copper0.27 mg13.3%
Manganese0.93 mg46.6%
Selenium20 mcg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber5.3 g21.2%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 111.6 mg 4.7%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 5.3 g21.2%

Sugars 6.2 g

Protein 24.8 g 49.6%

Vitamin A 53.8% Vitamin C 168.8%

Calcium 7.6% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1051134 Embed Table:

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