Cheryl's Swiss Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheryl's Swiss Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 27% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 76 mg | 7.6% | ||
Potassium | 10.9 mg | 0.3% | ||
Sodium | 376.1 mg | 15.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 376.1 mg 15.7%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 3.5 g14%
Sugars 1.1 g
Protein 37.5 g 75%
Vitamin A 5.6% Vitamin C 2%
Calcium 15% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 24.8 g | Carbs 24.5 g | Fat 7.8 g
Per Serving | Calories 363
Protein 37.8 g | Carbs 20.5 g | Fat 13.1 g
Per Serving | Calories 157
Protein 21.6 g | Carbs 14.7 g | Fat 1.5 g
Per Serving | Calories 127
Protein 7.4 g | Carbs 9.1 g | Fat 8 g
Per Serving | Calories 102
Protein 13 g | Carbs 6.8 g | Fat 2.3 g
Per Serving | Calories 209
Protein 32.3 g | Carbs 11.9 g | Fat 3.4 g
Per Serving | Calories 311
Protein 26.7 g | Carbs 19.6 g | Fat 18.9 g
Per Serving | Calories 164
Protein 22.1 g | Carbs 0.8 g | Fat 8 g