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Cheryl's Swiss Chicken - Recipe and Nutrition Facts
20

Cheryl's Swiss Chicken Recipe

Cheryl's Swiss Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheryl's Swiss Chicken has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat27%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C1.2 mg2%
Vitamin D5.2 IU1.3%
Vitamin E0.06 mg0.2%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.01 mcg0.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.9 mg10.5%
Magnesium0 mg
Phosphorus76 mg7.6%
Potassium10.9 mg0.3%
Sodium376.1 mg15.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber3.5 g14%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.5 g75%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 376.1 mg 15.7%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 3.5 g14%

Sugars 1.1 g

Protein 37.5 g 75%

Vitamin A 5.6% Vitamin C 2%

Calcium 15% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1250626 Embed Table:

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