chicken burrito filling has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for chicken burrito filling, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 21% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 272.5 mg | 11.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 272.5 mg 11.4%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.3 g5.2%
Sugars 1.4 g
Protein 13 g 26%
Vitamin A 1.5% Vitamin C
Calcium 9.4% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 34.6 g | Carbs 67.4 g | Fat 8.2 g
Per Serving | Calories 228
Protein 16.4 g | Carbs 29.9 g | Fat 6.9 g
Per Serving | Calories 374
Protein 35.6 g | Carbs 47.4 g | Fat 5.2 g
Per Serving | Calories 253
Protein 23 g | Carbs 20.3 g | Fat 8.7 g
Per Serving | Calories 209
Protein 32.3 g | Carbs 11.9 g | Fat 3.4 g
Per Serving | Calories 365
Protein 55.6 g | Carbs 3.3 g | Fat 8.1 g
Per Serving | Calories 244
Protein 37.5 g | Carbs 8.6 g | Fat 7.4 g
Per Serving | Calories 311
Protein 26.7 g | Carbs 19.6 g | Fat 18.9 g